Starting March 6, this 4 week online program is designed to give you the tools, techniques, and information to begin or deepen your dance journey with SABAR (dance of the Wolof people from Senegal, West Africa). In collaboration with dance instructor Abagail Fritz, Senegalese master griot musician Mbaye Seck, and oral historian Pape Diouf, this program includes dance, music, lecture, Q&A, and one-on-one feedback sessions + more, to comprehensively support your dance learning.
This program is for beginners, people curious about or brand new to sabar, or experienced folks who want to deepen their understanding of sabar from introductory foundations. By the end of this program, you should be equipped with appreciation, techniques, and information that will empower and help you confidently continue learning and enjoying the many benefits of sabar dance, rhythm and culture from Senegal!
WHAT IS INCLUDED:
On-Demand Access
All classes / program material will be available on-demand, so you can still do the program without attending the classes live.
4 x 90 Minute Classes
4 x 90 minute live online sessions every Sunday in March: 60 mins dance, 30 mins mini lecture / Q&A.
4 Downloadable Videos
4 x on-demand and downloadable practice videos to supplement the live online session. Download and keep!
2 x One-on-One Feedback Session
2 x personalized one-on-one feedback sessions to give you specific/focused support.
Q&A with a Master
1 x 60 minute Q & A session with guest gewel/griot sabar specialist from Senegal.
3 Month Continued Access
3 month online access to the program content and class replays once the live program is complete, so you can review and practice at your leisure.
Complimentary CORE Membership
Complimentary access to the Heart Dancer Experience CORE Membership during the duration of the 4 week program (March). Get all access to dozens more on-demand and live online classes!
Discounts for Existing HDE Members
All existing CORE Members get $49 off the cost of the Sabar program, and all PULSE Members get $29 off!
