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About us Online Dance Class Los Angeles Bali Retreat 2025 Senegal Trip Memorial Weekend Los Angeles

RETURN TO YOUR RHYTHM 

 DANCE + YOGA RETREAT  

Bali, Indonesia

October 1 - 8, 2025

 

Join us in the Northern Ubud region of Bali, Indonesia for our 8 day 7 night dance + yoga experience.   

Nestled in the lush, tropical mountains of Ubud, where waterfalls meet sacred temples, this immersive retreat is an invitation to return to your essence-- the rhythm of your breath, your body, and your soul.
 
Each day, two transformative movement sessions guide you deeper into your natural flow. Mornings begin with soul-nourishing yin yoga that closes with a light groovy dance session, awakening your senses for the day ahead. Evenings we'll focus on dynamic, groovy dances rooted in West African and club dance influences, that will reconnect you to your innate rhythms within. We’ll wrap up each dance-focused session with restorative and yin yoga to stretch and cooldown the body. 
 
More than a retreat, this is a homecoming—a journey back to yourself through movement and rhythm. You’ll nourish yourself with vibrant, wholesome cuisine and the serenity of Bali’s sacred landscape, offering you a reset that lingers long after you return home.
Surrender to the rhythm. Surrender to yourself. Bali is calling.
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Sample Itinerary | by day and week

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 - Fresh, Healthy Cuisine with Local Infusion -

All meals are prepared with fresh vegetables grown organically onsite. A wide range of cuisines such as signature healthy meals, authentic Balinese food and grilled menu are served in buffet style with plenty of options for  specially vegetarian, vegan, and gluten-free.

Photo Courtesy of Playa Viva by Kev Steele
Photo Courtesy of Playa Viva by Casey Cochran
Photo Courtesy of Playa Viva by Avablu
Photo Courtesy of Playa Viva by AVABLU
Photo Courtesy of Playa Viva by AVABLU
Photo Courtesy of Playa Viva by AVABLU

WHAT IS INCLUDED:

  • Dance and yoga classes, two per day other than one "free" day for excursions.  2 classes per day between 75 - 90 minutes each. 
  • Airport transportation to/from Ngurah Rai International Airport (DPS).
  • Breakfast and dinner included, plus daily fresh fruit plate. 
  • Coffee, tea and filtered water (alcohol, smoothies, coconuts, and specialty drinks are not included but may be purchased).
  • Hotel tax. 
  •  Complimentary daily activities offered by the hotel. 
  • Free use of the hotel health and well-being facilities
    (Pool, Gym, Hot Jacuzzi and Herbal steam bath in Spa pavilion)
  • One complimentary Balinese massage - one hour.  
  • Group waterfall  meditation hike. 
  • Group beach day.

WHAT IS NOT INCLUDED:

  • Airfare/flights
  • Visa for entrance into Indonesia (can be purchased at airport upon arrival for approximately $35 in USD or 350-400 in NOK.
  • Alcoholic beverages, coconuts, smoothies, or specialty drinks.
  • Extra personally selected excursions. 
  • Spa treatments.
  • Lunch (however breakfast, dinner, plus a daily fresh fruit plate will be provided).
 

ACCOMMODATIONS

 

SUPERIOR VILLA

SUPERIOR VILLA - Single or double occupancy  options. 

Early-Bird Double Occupancy - $2300 per person

Early-Bird Single Occupancy - $3000

Regular rate double - $2407 per person

Regular rate single - $3200

Situated in the on-site middle level where you can gaze at the lavish tropical forest, Superior Villas feature a spacious bedroom, a private terrace with breathtaking views of the surrounding jungle or valley, and an en-suite bathroom with modern amenities. Superior Villas are designed for extended-stay guests seeking comfort and a deep connection with nature. 

The villa’s large windows allow natural light to flood the space, creating a serene and airy atmosphere; the villa is also equipped with a ceiling fan to ensure the guests’ comfort. The private terrace is ideal for relaxing, meditation, or enjoying the villa’s stunning natural beauty. The Superior Villas provides an exquisite blend of luxury, comfort, and a serene environment, making it the perfect choice for a rejuvenating getaway.

ROOM INCLUDES:

  • Bathtub & separate shower
  • Bathrobes, towels, slippers
  • Hair dryer
  • Toiletries
  • Free Wifi
  • Coffee / tea making facilities
  • Electric kettle
  • Seasonal fruits
  • Refrigerator
  • Desk, day bed at balcony, and seating area.
  • Private entrance
  • Mosquito net
  • Laundry service
  • In-room safety box
  • Flashlight
  • Doctor on call
     
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SUPERIOR CHALET

SUPERIOR CHALET - Single or double occupancy  options. 

Early-Bird Double Occupancy - $2090 per person

Early-Bird Single Occupancy - $2800

Regular rate double - $2290 per person

Regular rate single - $3000

Superior Chalet is a beautifully designed two-story accommodation that perfectly blends traditional Balinese charm and modern comfort. Each chalet unit features one room on every level, making it an ideal choice for families, small groups, or even solo travelers seeking both privacy and shared living experience. Equipped with mosquito curtains on all beds, guests do not need to worry about insects when asleep, even though the chalet is set amidst tropical forests and the Wos River. The river offers the tranquil sounds of nature, creating an enchanting ambience.

The interior is spacious and airy, with large windows that allow the gentle mountain breeze to flow through, filling the room with fresh air and natural light when guests lounging on the big sofa. The chalet includes a private veranda with dining table where guests can relax and enjoy the breathtaking views of the forested hillsides. The en-suite bathroom has modern amenities, including a rain shower and high-quality toiletries, offering a truly indulgent experience.

ROOM INCLUDES:

  • Shower
  • Bathrobes, towels, slippers
  • Hair dryer
  • Toiletries
  • Free Wifi
  • Coffee / tea making facilities
  • Electric kettle
  • Seasonal fruits
  • Refrigerator
  • Desk, day bed at balcony, and seating area.
  • Private entrance
  • Mosquito net
  • Laundry service
  • In-room safety box
  • Flashlight
  • Doctor on call
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Meet Your Hosts

DANCE

Abagail Fritz is a Los Angeles-based choreographer, performer, and educator specializing in African-based traditional, street, and popular dance forms. With over 35 years of dance experience and two decades of study across West African dance—including Senegal, Guinea, Ghana, Nigeria, and the Ivory Coast—she brings deep cultural knowledge and artistic versatility to every space she leads. Abagail is a Dance Professor at Pomona College and AMDA, and teaches worldwide.

As an acclaimed performer, she has danced in over nine countries, sharing stages with artists like Youssou N’Dour and Gala Rizzatto at iconic venues including Paris’ Bercy Arena, the 2024 Olympic Games, 2024 Fifa Worldcup events,  Hong Kong Stadium, and Arena di Verona. Abagail’s retreats reflect her passion for movement, culture, and connection—inviting dancers of all levels to move with joy, depth, and authenticity.

Photo Courtesy of Playa Viva by AVABLU

YOGA


Tine Haukaas is a dedicated yoga teacher and holistic wellness coach, based in Molde, Norway, with over 15 years of professional practice and a deep background in holistic health, personal training, and nutrition. She completed her 200HR Vinyasa Flow YTT, with a strong foundation in
integrative and Ayurvedic philosophies.  Her mission is to help people feel truly seen, valued, and loved—on and off the mat. Tine blends Vinyasa Flow, restorative yoga, somatics, hormonal health, and nervous system regulation to create nurturing, intuitive spaces where participants can soften, heal, and reconnect with themselves. Whether guiding a private session, corporate class, or retreat circle, she brings her full heart and grounded presence to every offering.

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